Doubt Riding Shotgun
In Doubt Riding Shotgun, Dave Hill Jr. explores how to work with self-doubt rather than against it. This book helps readers understand their inner critic and transform self-doubt into a manageable passenger on their journey. Through personal stories and practical advice, learn how to navigate imposter syndrome, perfectionism, and other common challenges.
Failed Mediation or Successful Nap?
Not every meditation session goes as planned—and that's okay! Sometimes, what you truly need is a nap. In this post, I reflect on how we can embrace both meditation and rest, dropping into whatever we need in the moment. Meditation isn't about perfection; it's about presence and self-compassion.
Intentional Rest
As a culture, we don’t celebrate rest. Even when we go on vacation, it is often about the doing. What if we intentionally embraced rest for body, mind, and soul. Each might need different types of resting practices, but each aspect helps the rest. Let’s put the REST into restoration.
How Present Are You? Why Mindfulness Matters Makes You a Better Leader
Practicing mindfulness can help us be more present and in our bodies. It will help make you a better manager, colleague, and even a better human.
Why Mindfulness Matters in Life and Management
Watching my sons play reminds me of the pure, unfiltered presence that mindfulness can bring into our lives. They’re fully engaged, utterly fearless, and completely in the moment—qualities that I often strive to bring into my own work and coaching practice. Mindfulness offers this transformative power, helping us manage stress, see clearly, and connect deeply with our surroundings. In this post, I explore the value of mindfulness in life and leadership, offering simple exercises like body scans and mindful walks to help develop a greater sense of calm and focus.