
Communication Overload: How to Set the Right Response Time Expectations
As a former VP of Marketing, I juggled 100+ emails a day—now it's email, Slack, text, and nonstop social media. But how much is enough? How often should we post, respond, or engage? And who decides the rules for all this digital communication overload?

What Should We Learn From Our Shoulds?
Have you ever stopped to question your "should" voice? It’s bossy, isn’t it? In this post, I explore where our shoulds come from and how they shape our decisions. By becoming aware of their origins, we can choose which shoulds serve us and which ones we can let go. Dive into the learning with real-life examples of how to analyze and reframe your shoulds for a more intentional life.