Failed Mediation or Successful Nap?
Not every meditation session goes as planned—and that's okay! Sometimes, what you truly need is a nap. In this post, I reflect on how we can embrace both meditation and rest, dropping into whatever we need in the moment. Meditation isn't about perfection; it's about presence and self-compassion.
Intentional Rest
As a culture, we don’t celebrate rest. Even when we go on vacation, it is often about the doing. What if we intentionally embraced rest for body, mind, and soul. Each might need different types of resting practices, but each aspect helps the rest. Let’s put the REST into restoration.